The Un-Binge Method 

8 Week Group Coaching Program

You're Not Lacking Discipline. You're a Prisoner in Your Own Body, Thinking About Food Before You've Even Finished Your Last Meal

You know the cycle. You start the day with good intentions. By 3pm you're standing in front of the pantry, not even hungry, just... reaching. By bedtime you've eaten your way through a stressful day, and now the guilt's on top of it.

You've tried discipline. Restrictive diets that left you thinking about food more, not less. Therapy that never addressed what was happening in your body.

Here's what nobody's told you: the food noise isn't a discipline problem. It's a blood sugar problem. When your body runs on carbs, insulin spikes and crashes all day. That crash is the hunger you feel two hours later. It's the 3pm craving. It's why "just one bite" turns into the whole bag.

And even once you understand why, you're still left facing two things alone: figuring out what to actually eat, and doing the emotional work of unpacking why food became the coping mechanism in the first place. Neither is something you DIY from a podcast.

I know this cycle because I lived it, daily binge eating, for years. When your body switches to burning fat for fuel, insulin stabilizes, and the food noise goes quiet. That's not the finish line. That's what makes the real work possible, because once your body isn't screaming at you for food, you finally have the bandwidth to look at what's actually driving the eating and do something about it.

Stabilize the body first, so we can do the real emotional work second. I've been binge-free for 8+ years. Not because I white-knuckled it. Because I fixed both pieces.

This Is For You If:

• You feel like a prisoner in your own body, thinking about food from the moment you wake up, zero control over the cravings
• You've tried every diet out there, and every one made the bingeing worse, not better
• You already know this isn't about discipline; you're just tired of fixing it alone
• You don't have hours to figure out meals that actually keep you full, you need that handed to you
• You know the emotional work needs to happen, but have no idea how to do it by yourself

Not for you if: you want a quick fix, a meal plan with zero emotional work attached, or you're not ready to look at why you eat.

What's Included

• Weekly live group coaching calls — real-time coaching on exactly what's coming up for you, not a recorded video that can't respond to your life.
• A personalized 8-week meal plan, done for you, tracked inside Practice Better — your blood sugar stabilizes and food noise quiets down without you burning hours figuring out what to eat.
• Weekly curriculum on keto + metabolic health — so you understand what's happening in your body instead of abandoning a plan you don't understand.
• The emotional eating framework, worked through live in the group — identify what's actually driving you to eat, and build real tools for those moments.
• A private Practice Better community for support between calls — somewhere to go the moment the food noise gets loud, not just once a week.
• Direct access to get coached in real time — nothing falls through the cracks.

 The program will begin mid-September. 

There are only 15 spots available. This is a high level space, which is why we're keeping it small and intimate.